Lorraine’s Yoga Flow Online Class…
Just a simple Yoga flow. Seasoned Yogi’s add your variations. New Yogi’s listen to my cues for modifications and let’s just move together :)))
Mon-Fri: 9 AM - 5 PM
Sat-Sun: 8 AM - 2 PM
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.