Recent Online Classes

Lorraine’s Standing Core Workout

Lorraine's Standing Core Workout Online Class...As we face these challenges of "Shelter in Place" we are most likely sitting way more than usual. So, why not challenge the core standing!!! High 5. Enjoy!Lorraine SchrayFollow MefacebookinstagramyoutubeOpening Hours...

Lorraine’s FFF workout | (F)orm (F)irst & (F)oremost

Lorraine's FFF workout | (F)orm (F)irst & (F)oremost Online Class...FFF - Just a little introduction to key (upper body only) movements, with concentration on form. More of a tutorial than a full workout. A foundation of body awareness with movement. High 5...

Lorraine’s YOGA Flow

Lorraine's YOGA Flow Online Class...Keep it simple Yoga flow. Supporting Fabletics as we are all are challenged with the Covid-19 epidemic. A little calm in the midst of what seems like a storm. Enjoy! Namaste.....Lorraine SchrayFollow...

Lorraine’s Resistance Training Workout | Balance | Range Of Motion | Strength

Lorraine's Resistance Training Workout | Balance | Range Of Motion | Strength Online Class...Light weights or can foods, milk jugs:) be creative whatcha got around the house. Resistance with balance, range of motion stability and strength. Challenge and build Lean...

Lorraine’s Tubing Band | Resistance Workout Intro

Lorraine's Tubing Band | Resistance Workout Introduction Online Class...Resistance bands workout. Upper and lower body introduction. Ready Set Go! Have a great workout:)))Lorraine SchrayFollow MefacebookinstagramyoutubeOpening Hours Mon-Fri: 9 AM - 5 PM Sat-Sun: 8 AM...

Lorraine’s AMRAP (AS MANY ROUNDS AS POSSIBLE)

Lorraine's AMRAP (AS MANY ROUNDS AS POSSIBLE) Online Class...Ready Set Go! Have a great workout:))) An interval timed challenge, the time and reps increase with each block. Focus on completing the moves with good form as many rounds as you can until block time is...

Click/Tap on Title of class or “read more

Lorraine’s Standing Core Workout

Lorraine's Standing Core Workout Online Class...As we face these challenges of "Shelter in Place" we are most likely sitting way more than usual. So, why not challenge the core standing!!! High 5. Enjoy!Lorraine SchrayFollow MefacebookinstagramyoutubeOpening Hours...

read more

Lorraine’s YOGA Flow

Lorraine's YOGA Flow Online Class...Keep it simple Yoga flow. Supporting Fabletics as we are all are challenged with the Covid-19 epidemic. A little calm in the midst of what seems like a storm. Enjoy! Namaste.....Lorraine SchrayFollow...

read more

Lorraine’s Lets Move Fitness | Core Workout

Lorraine's Lets Move Fitness | Core Workout Online Class...Core Workout. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability...Lorraine SchrayFollow MefacebookinstagramyoutubeOpening Hours...

read more

Lorraine’s Wellness Yoga Flow

Lorraine's Wellness Yoga Flow Online Class... Siimple Yoga Flow. New Yogi's listen to my cues for modifications. Just have fun, honor yourself with movement and smile!!! Namaste.Lorraine SchrayFollow MefacebookinstagramyoutubeOpening Hours Mon-Fri: 9 AM - 5 PM...

read more

Lorraine’s Let’s Move | All Level Stretch

Grab a dog leash, man’s belt or tubing. In the midst of what can seem to be a storm let’s find the time to move. I can guess we are all sitting more than usual with this Covid -19 outbreak. Follow me here and we will stretch, move, get endorphines stimulated, move lactic acid and feel great together. High 5.

read more
Follow Me
Opening Hours

Mon-Fri: 9 AM - 5 PM
Sat-Sun: 8 AM - 2 PM

Address

North Dallas
Texas

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.