Lorraine’s Standing Core Workout Online Class…

As we face these challenges of “Shelter in Place” we are most likely sitting way more than usual. So, why not challenge the core standing!!! High 5. Enjoy!

Lorraine Schray

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Opening Hours

Mon-Fri: 9 AM - 5 PM
Sat-Sun: 8 AM - 2 PM


North Dallas


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.