Lorraine’s Resistance Training Workout | Balance | Range Of Motion | Strength Online Class…

Light weights or can foods, milk jugs:) be creative whatcha got around the house. Resistance with balance, range of motion stability and strength. Challenge and build Lean Body Mass (LBM) weight bearing exercise is a consistent predictor of better bone health. Your LBM is your metabolic funace, like logs in a fire. Increasing our LBM keeps the metabolism functioning optimally. Pick up your resistance and move with me. High 5 to a great workout:)

Lorraine Schray

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Opening Hours

Mon-Fri: 9 AM - 5 PM
Sat-Sun: 8 AM - 2 PM


North Dallas


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.