Lorraine’s FFF workout | (F)orm (F)irst & (F)oremost Online Class…

FFF – Just a little introduction to key (upper body only) movements, with concentration on form. More of a tutorial than a full workout. A foundation of body awareness with movement. High 5 Enjoy!!

Lorraine Schray

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Opening Hours

Mon-Fri: 9 AM - 5 PM
Sat-Sun: 8 AM - 2 PM


North Dallas


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.