by Lorraine | Interval Training, Resistance Training, Strength Training
Lorraine’s FFF workout | (F)orm (F)irst & (F)oremost Online Class… FFF – Just a little introduction to key (upper body only) movements, with concentration on form. More of a tutorial than a full workout. A foundation of body awareness with...
by Lorraine | Resistance Training, Strength Training
Lorraine’s Resistance Training Workout | Balance | Range Of Motion | Strength Online Class… Light weights or can foods, milk jugs:) be creative whatcha got around the house. Resistance with balance, range of motion stability and strength. Challenge and...
by Lorraine | Resistance Training
Lorraine’s Tubing Band | Resistance Workout Introduction Online Class… Resistance bands workout. Upper and lower body introduction. Ready Set Go! Have a great workout:))) Lorraine Schray Other Workouts Join Today Follow Me FollowFollowFollow Opening Hours...
