by Lorraine | Interval Training, Resistance Training, Strength Training
Lorraine’s FFF workout | (F)orm (F)irst & (F)oremost Online Class… FFF – Just a little introduction to key (upper body only) movements, with concentration on form. More of a tutorial than a full workout. A foundation of body awareness with...
by Lorraine | Interval Training
Lorraine’s AMRAP (AS MANY ROUNDS AS POSSIBLE) Online Class… Ready Set Go! Have a great workout:))) An interval timed challenge, the time and reps increase with each block. Focus on completing the moves with good form as many rounds as you can until block...
by Lorraine | Interval Training
Lorraine’s ABC workout. Interval Training 6 Blocks Online Class… (A-abs ) (B-body part) (C-cardio) . Grab some dumbells or something from your pantry / laundry room to use as resistance, put your game face on and let’s ABC move!!! 6 blocks. 3 movements...
