by Lorraine | Core Workout
Lorraine’s Standing Core Workout Online Class… As we face these challenges of “Shelter in Place” we are most likely sitting way more than usual. So, why not challenge the core standing!!! High 5. Enjoy! Lorraine Schray Other Workouts Join Today...
by Lorraine | Interval Training, Resistance Training, Strength Training
Lorraine’s FFF workout | (F)orm (F)irst & (F)oremost Online Class… FFF – Just a little introduction to key (upper body only) movements, with concentration on form. More of a tutorial than a full workout. A foundation of body awareness with...
by Lorraine | Yoga & Stretch
Lorraine’s YOGA Flow Online Class… Keep it simple Yoga flow. Supporting Fabletics as we are all are challenged with the Covid-19 epidemic. A little calm in the midst of what seems like a storm. Enjoy! Namaste….. Lorraine Schray Other Workouts Join...
by Lorraine | Resistance Training, Strength Training
Lorraine’s Resistance Training Workout | Balance | Range Of Motion | Strength Online Class… Light weights or can foods, milk jugs:) be creative whatcha got around the house. Resistance with balance, range of motion stability and strength. Challenge and...
by Lorraine | Resistance Training
Lorraine’s Tubing Band | Resistance Workout Introduction Online Class… Resistance bands workout. Upper and lower body introduction. Ready Set Go! Have a great workout:))) Lorraine Schray Other Workouts Join Today Follow Me FollowFollowFollow Opening Hours...
