Lorraine’s ABC workout. Interval Training 6 Blocks Online Class…

(A-abs ) (B-body part) (C-cardio) . Grab some dumbells or something from your pantry / laundry room to use as resistance, put your game face on and let’s ABC move!!! 6 blocks. 3 movements each block. 45ish seconds per movement. Finish with some more abs and stretch. High5. Have a great workout!

Lorraine Schray

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Opening Hours

Mon-Fri: 9 AM - 5 PM
Sat-Sun: 8 AM - 2 PM


North Dallas


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.